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Beware of Eye Stress Due to Use of Gadgets and Laptops

Do you often stare at a laptop screen for hours? Or often use gadgets in a dark room? If so, be careful! These two activities can trigger eye stress which can cause discomfort when looking. Not only the mind, the sense of sight can also experience stress if given excessive burden. This condition, known as eye stress, occurs when the eyes become tense and tired from seeing or staring at something for too long.

Habits That Can Make Eye Stress

Normally, eyes blink about 15 times per minute. But when forced to focus and stare at something for too long, especially staring at a digital screen, the eyes will only blink about 5-7 times per minute. In fact, the blinking process is needed by the eye, because it serves to clean dust particles that enter the eye and moisturizes the surface of the eyeball. Too long driving, reading, writing, and staring at a computer screen and other gadgets are some of the activities that can cause you to experience eye fatigue and lead to eye stress. Especially if it is not supported by good lighting. Eye stress can make the eyes feel dry, painful, runny, sore, hot, and itchy, can even make the eyes become more sensitive to light or glare easily. In addition, eye stress can also be accompanied by double vision or blurry.

Eye Relaxation Techniques for Overcoming Eye Stress

Although rarely cause damage to the eye, eye stress can interfere with activity. To overcome this, there are some tips you can do so that the eyes are more relaxed when on the move and not easily tired, namely:

1. Adjust the distance

Make sure the screen distance of the laptop, computer, gadget, or book is at least 60 cm from the eyes.

2. Use a screen filter

Add filters on a laptop or computer screen, so that the eyes are not too long exposed to blue light which can cause eye stress.

3. Rest your eyes

If you are doing work at a computer, shift your gaze every 20 minutes to other objects that are far away. Stare at the object for 20 seconds, then continue working. Next, every two hours, rest your eyes for 15 minutes.

4. Adjust the lighting

If the screen light of a laptop, computer, or gadget is much brighter than the light in the room, then the eyes will work harder to see. Therefore, make sure your workspace or your room has enough lighting for activities, not too bright or dark.

5. Remove contact lenses

If you use contact lenses, give your eyes time to rest by occasionally wearing glasses. Also, do not use contact lenses when sleeping and regularly replace them with new ones. In addition to the above methods, you can also wash your eyes to relieve irritation due to eye stress. Here are the steps to wash your eyes:
  • Make sure your hands are clean before washing your eyes.
  • Remove contact lenses when wearing them.
  • Fill a bowl or small container with clean water, then dip your face in the container while blinking. Do it for 15 minutes.
  • After feeling better, lift your face and dry with a towel.
You can also wash your eyes using eye cleansing products that are sold freely in pharmacies or drug stores. This solution generally contains benzalkonium chloride which is safe for the eyes and is commonly used to treat irritation or dry eyes. If the above methods have been done but you still experience vision problems or discomfort in the eye, immediately consult an eye doctor to get the right treatment.

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