Vegetable protein can be your preferred protein intake, in addition to animal protein. There are various advantages of vegetable protein for body health. This type of protein can be found in grains and nuts. Consumption of foods high in vegetable protein brings a variety of health benefits. For those of you who avoid the consumption of animal protein, such as meat and fish, can make vegetable protein as a choice in meeting the needs of protein in the body. Recognize Vegetable Protein Sources Vegetable protein sources can be obtained easily around us. Some good foods are used as sources of vegetable protein, including: Nuts The first source of vegetable protein that is popular and easily obtained is nuts. The advantage of this protein source is that it has a lot of variety and is easy to process. The protein content in legumes is also high. In a cup of cooked soybeans, there are at least 20-25 grams of protein. While in a cup of kidney beans, black beans or beans, there are